Stances
Informal Attention Stance
Ready Relaxed Stance
Fighting Stance
Horse Stance
Sumo Stance
Groin Block Stance
Forward Leaning Stance
Back Stance
Cat Stance
Hourglass Stance
Right Straddle Stance
Left Straddle Stance
T Stance
Musubi Dachi
Yoi Dachi
Seisan Dachi
Kiba Dachi
Shiko Dachi
Gedan Barai
Zenkutsu Dachi
Kokutsu Dachi
Neko Ashi Dachi
Sanchin Dachi
Migi Sochin Dachi
Hadari Sochin Dachi
Teiji Haji Dachi
Blocks
Rising Block
Outside Power Block
Inside Power Block
Knife Hand Block
Outside Soft Block
Inside Soft Block
Groin Block
X – Block
Power Block
Panther’s Paw Block
Age Uke
Osoto Uke
Uchi Uke
Shuto Uke
Osoto Udi Uke
Uchi Udi Uke
Gedan Uke
Juji Uke
(Gedan, Chudan & Judan)
Morote Uke
Taisho Uke
Punches
Reverse Punch
Hook Punch
Back Fist
Lunge Punch
Short Jabbing Punch
Hammer Fist Punch
Rising Punch
Roundhouse Punch
One Knuckle Punch
U Punch
Panther’s Paw Punch
Side Straight Punch
Forward Straight Punch
Gyaku Zuki
Kioki Zuki
Riken Zuki
Oi Zuki
Ura Zuki
Tetsui Zuki
Age Zuki
Mawashi Zuki
Rotoken
Yama Zuki
Taisho Zuki
Seiken Chuko Zuki
(Moving left to right)
Seiken Zuki
Strikes
Knife Hand Strike
Hammer Fist Strike
One Finger Spear
Two Finger Spear
Spear Hand
Throat Hold
Outside Ridge Hand
Inside Ridge Hand
Panther’s Paw
Knee Smash
Elbow Strike
Forward Elbow Strike
Shuto Uchi
Tetsui Uchi
Ippon Nukite
Nihon Nukite
Nukite
Toho
Osoto Haito
Uchi Haito
Taisho Uchi
Hiza Uchi
Empi
Mae Empi
Low Kicks
Side Kick to Knee
Roundhouse Kick to Knee
Front Kick to Knee
Instep Kick to Groin
Stomping Kick
Yoko Hiza Geri
Mawashi Hiza Geri
Mae Hiza Geri
Kin Geri
Fumi Komi
Kicks
Front Kick
Side Kick
Roundhouse Kick
Hook Kick
Swat Kick
Spinning Hook Kick
Crescent Kick
Reverse Crescent Kick
Spinning Reverse Crescent Kick
Flying Front Kick
Flying Side Kick
Spinning Back Kick
Back Kick
Lead Leg Kicks
Ax Kick
Mae Geri
Yoko Geri
Mawashi Geri
Kioki Geri
Mawashi Koshi Geri
Maki Kioki Geri
Mikazuki Geri
Gyaku Mikazuki Geri
Maki Gyaku Mikazuki Geri
Mae Tobi Geri
Yoko Tobi Geri
Maki Ushiro Geri
Ushiro Geri
Front, Round, Side and Hook
Kakato Otoshi Geri
Katas
Senior White
Basic
Kihon
Yellow
Peaceful Mind One
Heian Shodan
Senior Yellow
Peaceful Mind Two
Heian Nidan
Green
Giant Step Form
Chin Choi
Senior Green
Peaceful Mind Three
Pinan Sandan
Purple
Half Moon
Hangetsu
Senior Purple
Revolving Hands
Tensho
Brown
Attack and Destroy
Gekisai Dai Ichi
Senior Brown
A Mind Like the Moon
Zukui Nokokoro
Shodan
Storming the Fortress
Bassai Dai
Nidan
Swallow
Empi
Counting in Japanese
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Ichi
Ni
San
Shi (also Yon)
Go
Roku
Shichi (also Nana)
Hachi
Ku (also Kyu)
Ju
Ju-Ichi
Ju-Ni
Ju-San
Ju-shi
Ju-go
Ju-Roku
Ju-Shichi
Ju-Hachi
Ju-ku
Ni-ju
Ni Ju Ichi
Ni Ju Ni
Ni Ju San
General Terms
Bow
Belt
Training Hall
Proper training response
Bow to the front
Bow to the teacher
Ready
Block
Strike or inside
Kick
Rising
Outside
Groin Area
Chest Area
Head Area
Sparring
Begin
Stop
Turn around (clockwise)
Left
Right
Knee
Ball of the foot
Stance
Thank you
Thank you very much
Rai
Obi
Dojo
Uso
Shomen ni rei
Sensei ni rei
Yo-oi
Uke
Uchi
Geri
Agi
Osoto
Gedan
Chudan
Jodan
Kumite
Hajime
Yame
Mawasu
Hidari
Migi
Hiza
Koshi
Dachi
Arigato
Domo arigato